{"id":605,"date":"2014-10-09T11:27:53","date_gmt":"2014-10-09T03:27:53","guid":{"rendered":"http:\/\/ufqi.com\/blog\/?p=605"},"modified":"2014-11-01T08:40:19","modified_gmt":"2014-11-01T00:40:19","slug":"tips-for-insomnia","status":"publish","type":"post","link":"https:\/\/ufqi.com\/blog\/tips-for-insomnia\/","title":{"rendered":"\u6cbb\u5931\u7720\u7684\u51e0\u4e2a\u6cd5\u5b50insomnia"},"content":{"rendered":"<p>\u636e\u9ebb\u7701\u7406\u5de5\u6280\u672f\u8bc4\u8bba <a href=\"http:\/\/labs.people.com.cn\/url4p\/index.php?sid=556655&amp;act=query&amp;shortkey=Q2St\" target=\"_blank\">-R\/Q2St<\/a>\u00a0\u00a0\uff0c\u5728US\u5927\u7ea648%\u7684\u4eba\u6709\u65f6\u4f1a\u611f\u5230\u7761\u4e0d\u7740\uff0c\u5728US\u5e73\u5747\u6bcf\u4e2a\u96c7\u5458\u6bcf\u5e74\u56e0\u4e3a\u6ca1\u7761\u597d\u635f\u59312280\u7f8e\u5143\uff0c\u4e5f\u5373\u5dee\u4e0d\u591a\u6bcf\u5e74632\u4ebf\u7f8e\u5143\u7684\u5168\u7f8e\u6ca1\u7761\u597d\u635f\u5931\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6cbb\u7597\u7684\u6cd5\u5b50\uff1a<\/p>\n<p>1. \u8d77\u5c45\u6709\u5e38\uff0c\u5e76\u6301\u4e4b\u6709\u6052\u3002\u5efa\u7acb\u826f\u597d\u7684\u4f5c\u606f\u4e60\u60ef\uff0c\u5f62\u6210\u56fa\u5b9a\u7684\u751f\u7269\u949f\u3002<\/p>\n<p>2. \u82b1\u4e9b\u94b1\u7f6e\u529e\u4e9b\u8212\u9002\u7684\u5e8a\u4e0a\u7528\u54c1\u3002\u8981\u5c06\u5367\u5ba4\u5f04\u5f97\u53ea\u80fd\u6bd4\u5ba2\u5385\u597d\u4e0d\u80fd\u6bd4\u5ba2\u5385\u5dee\u3002<\/p>\n<p>3. \u6253\u7406\u4e00\u4e2a\u6574\u6d01\u5367\u5ba4\u3002\u4e0d\u8981\u5728\u5730\u677f\u4e0a\u5806\u4e00\u5806\u8863\u7269\uff0c\u4e5f\u4e0d\u8981\u5c06\u4e66\u7c4d\u56db\u5904\u6563\u843d\u3002\u6700\u597d\u4e5f\u4e0d\u8981\u8ba9\u5ba0\u7269\u6765\u5367\u5ba4\u6363\u4e71\u3002<\/p>\n<p>4. \u7559\u51fa\u6162\u4e0b\u6765\u7684\u65f6\u95f4\u3002\u5728\u7761\u524d2-3\u4e2a\u5c0f\u65f6\u4e0d\u8981\u5916\u51fa\u6216\u8005\u4ece\u4e8b\u5267\u70c8\u3001\u5174\u594b\u7684\u6d3b\u52a8\uff0c\u8ba9\u5fc3\u60c5\u3001\u5fc3\u8df3\u90fd\u6162\u4e0b\u6765\uff0c\u51c6\u5907\u7761\u89c9\u3002<\/p>\n<p>5. \u5199\u4e0b\u5fc3\u91cc\u6240\u60f3\u7684\u4e8b\u60c5\u3002\u50cfA\u578b\u8840\u7684\u4eba\uff0c\u7ecf\u5e38\u4f1a\u5728\u8111\u5b50\u91cc\u60f3\u5f88\u591a\u4e8b\u60c5\uff0c\u5982\u679c\u80fd\u5199\u4e0b\u4e86\u4f1a\u6682\u65f6\u4ece\u8111\u5b50\u91cc\u91ca\u653e\u51fa\u6765\uff0c\u4ece\u800c\u80fd\u5b89\u7720\u3002<\/p>\n<p>6. \u5b9e\u5728\u7761\u4e0d\u4e0b\uff0c\u5c31\u8d77\u6765\u505a\u4e9b\u522b\u7684\u3002\u6bd4\u5982\u53bb\u522b\u7684\u5c4b\u5b50\u5e72\u4e9b\u8f7b\u91cf\u7684\u6d3b\uff0c\u6216\u8005\u8fd0\u52a8\u7b49\u3002<\/p>\n<p>\u6211\u5f88\u5c11\u6709\u7761\u4e0d\u4e0b\u7684\u65f6\u5019\uff0c\u8d77\u521d\u542c\u5230\u7761\u4e0d\u4e0b\u6211\u89c9\u5f97\u662f\u9700\u8981\u8dd1\u6b65\u3001\u6253\u7403\u3001\u6e38\u6cf3\u8fd9\u6837\u7684\u8fd0\u52a8\u6216\u8005\u52b3\u52a8\u5c06\u4f53\u529b\u548c\u7cbe\u529b\u6d88\u8017\u6389\u5c31\u884c\u4e86\u3002<\/p>\n<p>\u53ef\u80fd\u6709\u4e9b\u4eba\u65e0\u6cd5\u5b8c\u6210\u8fd9\u4e9b\u800c\u5bfc\u81f4\u5931\u7720\uff0c\u90a3\u5c31\u8bd5\u8bd5\u4e0a\u9762\u7684\u6cd5\u5b50\u5427\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u636e\u9ebb\u7701\u7406\u5de5\u6280\u672f\u8bc4\u8bba -R\/Q2St\u00a0\u00a0\uff0c\u5728US\u5927\u7ea648%\u7684\u4eba\u6709\u65f6\u4f1a\u611f\u5230\u7761\u4e0d\u7740\uff0c\u5728 &hellip; <a href=\"https:\/\/ufqi.com\/blog\/tips-for-insomnia\/\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/posts\/605"}],"collection":[{"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":3,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/posts\/605\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ufqi.com\/blog\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}